Laura Ridings-Keller

I know you've all came here wanting a healthier lifestyle and/or to lose weight.  Everyone has different needs and different areas that they want to work on and I am excited to tell you that I have paired with a fitness and nutrition coach to help everyone stay on track.  Using the ultimate body applicator and all of the other AMAZING it works products is a GREAT start, but in order to maintain those results, you need to eat healthy and get into a routine of working out.  I'm not going to tell you to go bench 175 pounds or run 15 miles but what I am going to do, with the help of Laura, is help you reach and maintain those results that you're looking for.

Laura and I were on the same cheerleading squad in high school, so I have been lucky enough to have known Laura for 10 years and counting! :)

I wanted to provide everyone with a little something more then most of the It Works distributors, so I asked Laura if she would mind if we worked together to get some helpful information to all of you!  Of course she agreed! :) YAY!  Laura is a Fitness Trainer and Nutrition Specialist in Chicago, IL and she is absolutely wonderful for letting me share her knowledge with all of you.

I want to help all of you succeed with your goals, whatever they may be, and with Laura's help I know that you will be sure to meet those goals!  Please take a second to check out her website and take a look around; she has some amazing videos, tips and recipes!  www.lrfitnutrition.com I will be sharing some things from her website as well as working with her to provide you with all of the tools to get your butt in gear! :)

I don't expect to provide you with products that will help you reach those goals but not give you the tools and resources to help maintain them! :)  

If you would like to schedule personal training sessions with Laura, please send her an email by clicking here or simply go to her website.

DISCLAIMER:  Laura Ridings-Keller and LR Fit Nutrition are not affiliated with It Works Global or any marketing in reference to IWG products.  Laura provides a free website with Workout Pointers and Quick Meals to help you with your health and fitness goals.

Thanks for stopping by!  Have a blessed day!

-Tiffany